My birth and postpartum experience is what fueled my passion for postpartum nutrition. Through my experience, I learned that beyond the one (or two) postpartum check-ups there is virtually no support for mamas. That was mind-blowing to me. Moms do not receive any information on much other than birth control and how to look out for infections. I was shocked. Imagine how the healing journey could change if moms received ways to support their healing with nutrition? Just think how the postpartum time would shift if moms knew that certain nutrients can support energy levels, mood changes, rate of healing, and more. I bet moms would look at food differently if they were taught that while they are breastfeeding, even if her stores are low, the milk will pull what it needs from her body to ensure her baby is getting what he/she needs. This is why I am here to combine my knowledge in postpartum nutrition and my knowledge in nutritional therapy, to help guide you through this transformative time and help you heal so you can show up feeling healed and ready to care for yourself and your family.

Read more about my story here.

S.O.S. Health and Wellness

A sprinkle of support for your postpartum journey.

Hi mama, I am here to help support and guide you through one of the most transformative times of your life. I help mamas like you heal and fuel yourself so you can feel like you again.

What is Nutritional Therapy?

Good Question! Nutritional therapy uses a root cause, food first, whole foods based approach to support your body maintaining homeostasis (or balance). When your body is in balance your systems are able to function efficiently and properly. As a nutritional therapy practitioner, I address the NTA’s (Nutritional Therapy Association) six health foundations. These foundations are a properly prepared nutrient dense whole food diet, digestion, blood sugar, fatty acids, hydration, and detoxification. As a postpartum nutrition specialist, I integrate my nutritional therapy work with a nutrition plan to provide mamas with foundational support during the postpartum season.

Work with Katie

  • 1:1 Postpartum Support

    Let’s work 1:1 to get you feeling like the best mama out there!

    Fill out the contact form or send me an email for the introduction pricing!

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  • Workshops/ Group classes

    With a background in teaching I love hosting workshops and group classes.

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  • Yoga Add-On

    I am a certified yoga instructor and yoga can be added on to in person and virtual work.

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What clients are saying:

“I have learned a lot from Katie and have enjoyed my time working with her. I always look forward to our sessions and love to hear the recommendations that she gives. I feel that my overall health has improved significantly since working with Katie.” -Katie

"Katie is very knowledgeable and really listens to what you say. She has a lot of personal experience that she brings to her work and always comes back with such great recommendations. I've been really enjoying my sessions with Katie and have learned so much and definitely feel a positive change in my life." -Laura